Personal bests
10K
59:06
2005 · 9:31 /mi
8K
1:00:41
2004 · 12:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:46
April 22, 2023
- Place
- 8220
- Pace
- 12:21 /mi
- 10K59:06
April 9, 2005
- Place
- 4972
- Pace
- 9:31 /mi
- 2004 NTELOS 8K1:00:41
November 13, 2004
- Place
- 2645
- Pace
- 12:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 8220 | 1:16:46 | 12:21 /mi |
| Apr 9, 2005 | 10K | 4972 | 59:06 | 9:31 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2645 | 1:00:41 | 12:12 /mi |