Personal bests
Marathon
5:52:17
2019 · 13:26 /mi
Half Marathon
2:10:35
2016 · 9:58 /mi
10K
58:21.3
2024 · 9:23 /mi
8K
48:19
2024 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:28
April 18, 2026
- Place
- 8181
- Pace
- 11:20 /mi
- 2025 CarMax Richmond Half Marathon2:19:59
November 15, 2025
- Place
- 5038
- Pace
- 10:41 /mi
- 2024 VCU Health Richmond 8k48:19
November 16, 2024
- Place
- 1124
- Pace
- 9:43 /mi
- 10K58:21.3
April 20, 2024
- Place
- 4321
- Pace
- 9:23 /mi
- 2019 VCU Health Richmond Marathon5:52:17
November 16, 2019
- Place
- 4019
- Pace
- 13:26 /mi
- 2016 American Family Fitness Half Marathon2:10:35
November 12, 2016
- Place
- 3705
- Pace
- 9:58 /mi
- 2015 American Family Fitness Half Marathon2:17:10
November 14, 2015
- Place
- 4966
- Pace
- 10:28 /mi
- 2014 American Family Fitness Half Marathon2:26:10
November 15, 2014
- Place
- 5970
- Pace
- 11:09 /mi
- 10K1:05:06
April 13, 2013
- Place
- 13106
- Pace
- 10:29 /mi
- 10K1:15:32
March 31, 2012
- Place
- 20194
- Pace
- 12:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8181 | 1:10:28 | 11:20 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5038 | 2:19:59 | 10:41 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1124 | 48:19 | 9:43 /mi |
| Apr 20, 2024 | 10K | 4321 | 58:21.3 | 9:23 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4019 | 5:52:17 | 13:26 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3705 | 2:10:35 | 9:58 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4966 | 2:17:10 | 10:28 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5970 | 2:26:10 | 11:09 /mi |
| Apr 13, 2013 | 10K | 13106 | 1:05:06 | 10:29 /mi |
| Mar 31, 2012 | 10K | 20194 | 1:15:32 | 12:09 /mi |