Personal bests
Marathon
4:09:39
2013 · 9:31 /mi
Half Marathon
1:51:39
2010 · 8:31 /mi
10K
53:44
2009 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon4:22:05
November 12, 2016
- Place
- 2075
- Pace
- 10:00 /mi
- 10K58:43
March 29, 2014
- Place
- 7593
- Pace
- 9:27 /mi
- 2013 Anthem Richmond Marathon4:09:39
November 16, 2013
- Place
- 1917
- Pace
- 9:31 /mi
- 10K1:12:31
April 13, 2013
- Place
- 17366
- Pace
- 11:40 /mi
- 10K2:16:30
April 2, 2011
- Place
- 32945
- Pace
- 21:58 /mi
- 2010 McDonalds Half Marathon1:51:39
November 13, 2010
- Place
- 1590
- Pace
- 8:31 /mi
- 2009 SunTrust Richmond Marathon4:31:51
November 14, 2009
- Place
- 2471
- Pace
- 10:22 /mi
- 10K53:44
March 28, 2009
- Place
- 4947
- Pace
- 8:39 /mi
- 2008 SunTrust Richmond Marathon4:50:12
November 15, 2008
- Place
- 1996
- Pace
- 11:04 /mi
- 2007 SunTrust Richmond Marathon4:20:43
November 10, 2007
- Place
- 2048
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2075 | 4:22:05 | 10:00 /mi |
| Mar 29, 2014 | 10K | 7593 | 58:43 | 9:27 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1917 | 4:09:39 | 9:31 /mi |
| Apr 13, 2013 | 10K | 17366 | 1:12:31 | 11:40 /mi |
| Apr 2, 2011 | 10K | 32945 | 2:16:30 | 21:58 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1590 | 1:51:39 | 8:31 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2471 | 4:31:51 | 10:22 /mi |
| Mar 28, 2009 | 10K | 4947 | 53:44 | 8:39 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1996 | 4:50:12 | 11:04 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2048 | 4:20:43 | 9:57 /mi |