The Vault

Personal bests

10K

48:04

2003 · 7:44 /mi

10K3 finishes · best 48:04 in 2003 · latest 49:21 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1426	49:21	7:57 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1726	49:45	8:00 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	686	48:04	7:44 /mi