Personal bests
Half Marathon
1:50:43
2012 · 8:27 /mi
10K
47:33
2012 · 7:39 /mi
8K
39:16
2014 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:46
April 20, 2024
- Place
- 6589
- Pace
- 10:25 /mi
- 2023 VCU Health Richmond 8k1:00:07
November 11, 2023
- Place
- 2000
- Pace
- 12:06 /mi
- 10K1:05:17
April 22, 2023
- Place
- 5449
- Pace
- 10:30 /mi
- 2018 VCU Health 8K44:48
November 10, 2018
- Place
- 540
- Pace
- 9:01 /mi
- 2015 HCA Va 8k42:12
November 14, 2015
- Place
- 504
- Pace
- 8:29 /mi
- 2014 HCA Va 8k39:16
November 15, 2014
- Place
- 733
- Pace
- 7:54 /mi
- 10K47:58
April 13, 2013
- Place
- 2004
- Pace
- 7:43 /mi
- 2012 American Family Fitness Half Marathon1:50:43
November 10, 2012
- Place
- 1261
- Pace
- 8:27 /mi
- 10K47:33
March 31, 2012
- Place
- 2264
- Pace
- 7:39 /mi
- 2011 McDonald's Half Marathon1:51:50
November 12, 2011
- Place
- 1606
- Pace
- 8:32 /mi
- 10K54:13
March 27, 2010
- Place
- 5939
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 6589 | 1:04:46 | 10:25 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2000 | 1:00:07 | 12:06 /mi |
| Apr 22, 2023 | 10K | 5449 | 1:05:17 | 10:30 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 540 | 44:48 | 9:01 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 504 | 42:12 | 8:29 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 733 | 39:16 | 7:54 /mi |
| Apr 13, 2013 | 10K | 2004 | 47:58 | 7:43 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1261 | 1:50:43 | 8:27 /mi |
| Mar 31, 2012 | 10K | 2264 | 47:33 | 7:39 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1606 | 1:51:50 | 8:32 /mi |
| Mar 27, 2010 | 10K | 5939 | 54:13 | 8:44 /mi |