Personal bests
10K
1:04:00
2009 · 10:18 /mi
8K
53:07
2008 · 10:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:00
March 28, 2009
- Place
- 11552
- Pace
- 10:18 /mi
- 2008 NTELOS 8K53:07
November 15, 2008
- Place
- 1954
- Pace
- 10:41 /mi
- 10K1:11:24
April 5, 2008
- Place
- 13907
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 11552 | 1:04:00 | 10:18 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1954 | 53:07 | 10:41 /mi |
| Apr 5, 2008 | 10K | 13907 | 1:11:24 | 11:29 /mi |