Personal bests
Marathon
4:45:14
2025 · 10:53 /mi
Half Marathon
2:00:43
2024 · 9:13 /mi
10K
55:10
2025 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:25
April 18, 2026
- Place
- 7447
- Pace
- 11:01 /mi
- 2025 Allianz Richmond Marathon4:45:14
November 15, 2025
- Place
- 3424
- Pace
- 10:53 /mi
- 10K55:10
April 12, 2025
- Place
- 3331
- Pace
- 8:53 /mi
- 2024 CarMax Richmond Half Marathon2:00:43
November 16, 2024
- Place
- 3217
- Pace
- 9:13 /mi
- 10K57:00.3
April 20, 2024
- Place
- 3832
- Pace
- 9:10 /mi
- 2023 CarMax Richmond Half Marathon2:06:49
November 11, 2023
- Place
- 3358
- Pace
- 9:40 /mi
- 10K56:07
April 22, 2023
- Place
- 2701
- Pace
- 9:02 /mi
- 2022 CarMax Richmond Half Marathon2:09:10
November 12, 2022
- Place
- 3316
- Pace
- 9:51 /mi
- 10K55:57
April 23, 2022
- Place
- 2424
- Pace
- 9:00 /mi
- 2021 Carmax Richmond Half Marathon2:11:23
November 13, 2021
- Place
- 3195
- Pace
- 10:01 /mi
- 10K58:42
June 3, 2021
- Place
- 677
- Pace
- 9:27 /mi
- 10K59:36
September 26, 2020
- Place
- 706
- Pace
- 9:36 /mi
- 2019 Markel Richmond Half Marathon2:09:16
November 16, 2019
- Place
- 4272
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7447 | 1:08:25 | 11:01 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3424 | 4:45:14 | 10:53 /mi |
| Apr 12, 2025 | 10K | 3331 | 55:10 | 8:53 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3217 | 2:00:43 | 9:13 /mi |
| Apr 20, 2024 | 10K | 3832 | 57:00.3 | 9:10 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3358 | 2:06:49 | 9:40 /mi |
| Apr 22, 2023 | 10K | 2701 | 56:07 | 9:02 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3316 | 2:09:10 | 9:51 /mi |
| Apr 23, 2022 | 10K | 2424 | 55:57 | 9:00 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3195 | 2:11:23 | 10:01 /mi |
| Jun 3, 2021 | 10K | 677 | 58:42 | 9:27 /mi |
| Sep 26, 2020 | 10K | 706 | 59:36 | 9:36 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4272 | 2:09:16 | 9:52 /mi |