Personal bests
Marathon
3:50:04
2017 · 8:46 /mi
10K
43:00
2011 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Anthem Richmond Marathon3:50:04
November 11, 2017
- Place
- 1068
- Pace
- 8:46 /mi
- 10K44:57
April 1, 2017
- Place
- 679
- Pace
- 7:14 /mi
- 2016 Anthem Richmond Marathon3:51:32
November 12, 2016
- Place
- 1070
- Pace
- 8:50 /mi
- 10K43:19
March 28, 2015
- Place
- 565
- Pace
- 6:58 /mi
- 10K43:20
March 29, 2014
- Place
- 613
- Pace
- 6:58 /mi
- 10K44:18
April 13, 2013
- Place
- 859
- Pace
- 7:08 /mi
- 10K46:21
March 31, 2012
- Place
- 1703
- Pace
- 7:28 /mi
- 10K43:00
April 2, 2011
- Place
- 656
- Pace
- 6:55 /mi
- 10K43:12
March 27, 2010
- Place
- 701
- Pace
- 6:57 /mi
- 10K43:44
March 28, 2009
- Place
- 680
- Pace
- 7:02 /mi
- 10K43:41
April 5, 2008
- Place
- 594
- Pace
- 7:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1068 | 3:50:04 | 8:46 /mi |
| Apr 1, 2017 | 10K | 679 | 44:57 | 7:14 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1070 | 3:51:32 | 8:50 /mi |
| Mar 28, 2015 | 10K | 565 | 43:19 | 6:58 /mi |
| Mar 29, 2014 | 10K | 613 | 43:20 | 6:58 /mi |
| Apr 13, 2013 | 10K | 859 | 44:18 | 7:08 /mi |
| Mar 31, 2012 | 10K | 1703 | 46:21 | 7:28 /mi |
| Apr 2, 2011 | 10K | 656 | 43:00 | 6:55 /mi |
| Mar 27, 2010 | 10K | 701 | 43:12 | 6:57 /mi |
| Mar 28, 2009 | 10K | 680 | 43:44 | 7:02 /mi |
| Apr 5, 2008 | 10K | 594 | 43:41 | 7:02 /mi |