Personal bests
Marathon
6:33:57
2019 · 15:02 /mi
Half Marathon
2:24:11
2015 · 11:00 /mi
10K
1:08:55
2016 · 11:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:29
April 23, 2022
- Place
- 10734
- Pace
- 17:56 /mi
- 2019 VCU Health Richmond Marathon6:33:57
November 16, 2019
- Place
- 4242
- Pace
- 15:02 /mi
- 10K1:21:42
April 13, 2019
- Place
- 12749
- Pace
- 13:09 /mi
- 2018 Anthem Richmond Marathon6:59:20
November 10, 2018
- Place
- 3947
- Pace
- 16:00 /mi
- 10K1:22:41
April 14, 2018
- Place
- 12711
- Pace
- 13:18 /mi
- 10K1:34:11
April 1, 2017
- Place
- 16296
- Pace
- 15:09 /mi
- 10K1:08:55
April 9, 2016
- Place
- 11395
- Pace
- 11:05 /mi
- 2015 American Family Fitness Half Marathon2:24:11
November 14, 2015
- Place
- 5875
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 10734 | 1:51:29 | 17:56 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4242 | 6:33:57 | 15:02 /mi |
| Apr 13, 2019 | 10K | 12749 | 1:21:42 | 13:09 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3947 | 6:59:20 | 16:00 /mi |
| Apr 14, 2018 | 10K | 12711 | 1:22:41 | 13:18 /mi |
| Apr 1, 2017 | 10K | 16296 | 1:34:11 | 15:09 /mi |
| Apr 9, 2016 | 10K | 11395 | 1:08:55 | 11:05 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5875 | 2:24:11 | 11:00 /mi |