The Vault

Personal bests

10K

44:14

2005 · 7:07 /mi

10K2 finishes · best 44:14 in 2005 · latest 45:29 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	916	45:29	7:19 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	514	44:14	7:07 /mi