Personal bests
Marathon
3:45:45
2016 · 8:37 /mi
Half Marathon
2:04:40
2010 · 9:31 /mi
10K
44:56
2015 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:29
April 13, 2019
- Place
- 1215
- Pace
- 7:48 /mi
- 10K59:38
April 14, 2018
- Place
- 4782
- Pace
- 9:36 /mi
- 10K46:47
April 1, 2017
- Place
- 1023
- Pace
- 7:32 /mi
- 2016 Anthem Richmond Marathon3:45:45
November 12, 2016
- Place
- 985
- Pace
- 8:37 /mi
- 10K47:38
April 9, 2016
- Place
- 1375
- Pace
- 7:40 /mi
- 10K44:56
March 28, 2015
- Place
- 848
- Pace
- 7:14 /mi
- 10K49:01
March 29, 2014
- Place
- 2106
- Pace
- 7:53 /mi
- 10K46:46
April 13, 2013
- Place
- 1543
- Pace
- 7:32 /mi
- 10K46:43
March 31, 2012
- Place
- 1863
- Pace
- 7:31 /mi
- 10K49:06
April 2, 2011
- Place
- 2790
- Pace
- 7:54 /mi
- 2010 McDonalds Half Marathon2:04:40
November 13, 2010
- Place
- 3185
- Pace
- 9:31 /mi
- 10K49:35
March 27, 2010
- Place
- 3106
- Pace
- 7:59 /mi
- 10K52:53
March 31, 2007
- Place
- 3661
- Pace
- 8:31 /mi
- 10K57:07
March 27, 2004
- Place
- 3501
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1215 | 48:29 | 7:48 /mi |
| Apr 14, 2018 | 10K | 4782 | 59:38 | 9:36 /mi |
| Apr 1, 2017 | 10K | 1023 | 46:47 | 7:32 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 985 | 3:45:45 | 8:37 /mi |
| Apr 9, 2016 | 10K | 1375 | 47:38 | 7:40 /mi |
| Mar 28, 2015 | 10K | 848 | 44:56 | 7:14 /mi |
| Mar 29, 2014 | 10K | 2106 | 49:01 | 7:53 /mi |
| Apr 13, 2013 | 10K | 1543 | 46:46 | 7:32 /mi |
| Mar 31, 2012 | 10K | 1863 | 46:43 | 7:31 /mi |
| Apr 2, 2011 | 10K | 2790 | 49:06 | 7:54 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3185 | 2:04:40 | 9:31 /mi |
| Mar 27, 2010 | 10K | 3106 | 49:35 | 7:59 /mi |
| Mar 31, 2007 | 10K | 3661 | 52:53 | 8:31 /mi |
| Mar 27, 2004 | 10K | 3501 | 57:07 | 9:12 /mi |