Personal bests
Half Marathon
3:11:35
2023 · 14:37 /mi
10K
1:05:56
2016 · 10:37 /mi
8K
58:21
2019 · 11:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:26
April 12, 2025
- Place
- 13192
- Pace
- 15:02 /mi
- 2024 VCU Health Richmond 8k1:16:09
November 16, 2024
- Place
- 3146
- Pace
- 15:19 /mi
- 10K1:31:43
April 20, 2024
- Place
- 12794
- Pace
- 14:46 /mi
- 2023 CarMax Richmond Half Marathon3:11:35
November 11, 2023
- Place
- 7052
- Pace
- 14:37 /mi
- 2022 VCU Health Richmond 8k1:08:36
November 12, 2022
- Place
- 1861
- Pace
- 13:48 /mi
- 2019 Allianz Partners 8K58:21
November 16, 2019
- Place
- 1614
- Pace
- 11:44 /mi
- 10K1:17:19
April 13, 2019
- Place
- 11712
- Pace
- 12:27 /mi
- 10K1:27:18
April 14, 2018
- Place
- 13856
- Pace
- 14:03 /mi
- 10K1:05:56
April 9, 2016
- Place
- 10088
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 13192 | 1:33:26 | 15:02 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3146 | 1:16:09 | 15:19 /mi |
| Apr 20, 2024 | 10K | 12794 | 1:31:43 | 14:46 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7052 | 3:11:35 | 14:37 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1861 | 1:08:36 | 13:48 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1614 | 58:21 | 11:44 /mi |
| Apr 13, 2019 | 10K | 11712 | 1:17:19 | 12:27 /mi |
| Apr 14, 2018 | 10K | 13856 | 1:27:18 | 14:03 /mi |
| Apr 9, 2016 | 10K | 10088 | 1:05:56 | 10:37 /mi |