Personal bests
Marathon
5:40:18
2004 · 12:59 /mi
Half Marathon
2:57:24
2009 · 13:32 /mi
8K
1:05:52
2002 · 13:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon2:57:24
November 14, 2009
- Place
- 4427
- Pace
- 13:32 /mi
- 2008 McDonalds Half Marathon2:57:45
November 15, 2008
- Place
- 3401
- Pace
- 13:34 /mi
- 2004 SunTrust Richmond Marathon5:40:18
November 13, 2004
- Place
- 3104
- Pace
- 12:59 /mi
- 2003 Suntrust Richmond Marathon6:04:54
November 15, 2003
- Place
- 2743
- Pace
- 13:55 /mi
- 2002 NTELOS 8K1:05:52
November 9, 2002
- Place
- 2286
- Pace
- 13:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4427 | 2:57:24 | 13:32 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3401 | 2:57:45 | 13:34 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3104 | 5:40:18 | 12:59 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2743 | 6:04:54 | 13:55 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2286 | 1:05:52 | 13:15 /mi |