Personal bests
Marathon
3:13:12
2025 · 7:22 /mi
Half Marathon
1:43:36
2022 · 7:54 /mi
10K
44:27
2026 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:27
April 18, 2026
- Place
- 496
- Pace
- 7:09 /mi
- 2025 Allianz Richmond Marathon3:13:12
November 15, 2025
- Place
- 404
- Pace
- 7:22 /mi
- 10K44:52
April 12, 2025
- Place
- 664
- Pace
- 7:13 /mi
- 10K45:34.3
April 20, 2024
- Place
- 744
- Pace
- 7:20 /mi
- 2023 Allianz Partners Richmond Marathon3:28:08
November 11, 2023
- Place
- 641
- Pace
- 7:56 /mi
- 2022 CarMax Richmond Half Marathon1:43:36
November 12, 2022
- Place
- 681
- Pace
- 7:54 /mi
- 2021 VCU Health Richmond Marathon3:41:25
November 13, 2021
- Place
- 819
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 496 | 44:27 | 7:09 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 404 | 3:13:12 | 7:22 /mi |
| Apr 12, 2025 | 10K | 664 | 44:52 | 7:13 /mi |
| Apr 20, 2024 | 10K | 744 | 45:34.3 | 7:20 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 641 | 3:28:08 | 7:56 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 681 | 1:43:36 | 7:54 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 819 | 3:41:25 | 8:27 /mi |