Personal bests
Marathon
4:11:56
2010 · 9:37 /mi
Half Marathon
1:51:11
2012 · 8:29 /mi
10K
50:43
2007 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon1:51:11
November 10, 2012
- Place
- 1302
- Pace
- 8:29 /mi
- 2011 McDonald's Half Marathon1:54:06
November 12, 2011
- Place
- 1978
- Pace
- 8:42 /mi
- 2010 SunTrust Richmond Marathon4:11:56
November 13, 2010
- Place
- 1704
- Pace
- 9:37 /mi
- 10K54:10
March 27, 2010
- Place
- 5887
- Pace
- 8:43 /mi
- 10K1:13:18
March 28, 2009
- Place
- 15568
- Pace
- 11:48 /mi
- 2008 SunTrust Richmond Marathon4:38:04
November 15, 2008
- Place
- 1738
- Pace
- 10:36 /mi
- 10K51:01
April 5, 2008
- Place
- 2958
- Pace
- 8:13 /mi
- 10K50:43
March 31, 2007
- Place
- 2684
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1302 | 1:51:11 | 8:29 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1978 | 1:54:06 | 8:42 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1704 | 4:11:56 | 9:37 /mi |
| Mar 27, 2010 | 10K | 5887 | 54:10 | 8:43 /mi |
| Mar 28, 2009 | 10K | 15568 | 1:13:18 | 11:48 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1738 | 4:38:04 | 10:36 /mi |
| Apr 5, 2008 | 10K | 2958 | 51:01 | 8:13 /mi |
| Mar 31, 2007 | 10K | 2684 | 50:43 | 8:10 /mi |