The Vault

Personal bests

10K

1:05:14

2010 · 10:30 /mi

1:18:52

2012 · 15:52 /mi

10K5 finishes · best 1:05:14 in 2010 · latest 1:45:09 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	16670	1:45:09	16:55 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	26322	2:38:01	25:26 /mi
Nov 10, 2012	2012 HCA VA 8k2012 Richmond Marathon Weekend	3175	1:18:52	15:52 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	13944	1:05:14	10:30 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	13350	1:09:52	11:15 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	17669	1:43:53	16:43 /mi