Personal bests
10K
1:10:07
2011 · 11:17 /mi
8K
1:02:55
2013 · 12:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:42
April 1, 2017
- Place
- 13313
- Pace
- 12:50 /mi
- 10K1:18:49
March 28, 2015
- Place
- 16790
- Pace
- 12:41 /mi
- 10K1:23:33
March 29, 2014
- Place
- 19424
- Pace
- 13:27 /mi
- 2013 HCA Va 8k1:02:55
November 16, 2013
- Place
- 2338
- Pace
- 12:39 /mi
- 10K1:20:53
April 13, 2013
- Place
- 20610
- Pace
- 13:01 /mi
- 10K1:20:19
March 31, 2012
- Place
- 21864
- Pace
- 12:56 /mi
- 10K1:10:07
April 2, 2011
- Place
- 17472
- Pace
- 11:17 /mi