Personal bests
10K
49:59
2014 · 8:03 /mi
8K
43:00
2009 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:14
April 18, 2026
- Place
- 1852
- Pace
- 8:24 /mi
- 10K52:02
April 23, 2022
- Place
- 1514
- Pace
- 8:22 /mi
- 10K57:32
September 26, 2020
- Place
- 572
- Pace
- 9:16 /mi
- 10K1:01:21
April 14, 2018
- Place
- 5505
- Pace
- 9:52 /mi
- 10K49:59
March 29, 2014
- Place
- 2553
- Pace
- 8:03 /mi
- 10K52:33
April 13, 2013
- Place
- 4341
- Pace
- 8:27 /mi
- 10K57:04
March 31, 2012
- Place
- 8473
- Pace
- 9:11 /mi
- 10K53:07
April 2, 2011
- Place
- 5204
- Pace
- 8:33 /mi
- 10K1:00:01
March 27, 2010
- Place
- 10389
- Pace
- 9:40 /mi
- 2009 HCA Va 8k43:00
November 14, 2009
- Place
- 643
- Pace
- 8:39 /mi
- 10K55:58
March 28, 2009
- Place
- 6402
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1852 | 52:14 | 8:24 /mi |
| Apr 23, 2022 | 10K | 1514 | 52:02 | 8:22 /mi |
| Sep 26, 2020 | 10K | 572 | 57:32 | 9:16 /mi |
| Apr 14, 2018 | 10K | 5505 | 1:01:21 | 9:52 /mi |
| Mar 29, 2014 | 10K | 2553 | 49:59 | 8:03 /mi |
| Apr 13, 2013 | 10K | 4341 | 52:33 | 8:27 /mi |
| Mar 31, 2012 | 10K | 8473 | 57:04 | 9:11 /mi |
| Apr 2, 2011 | 10K | 5204 | 53:07 | 8:33 /mi |
| Mar 27, 2010 | 10K | 10389 | 1:00:01 | 9:40 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 643 | 43:00 | 8:39 /mi |
| Mar 28, 2009 | 10K | 6402 | 55:58 | 9:00 /mi |