The Vault

Personal bests

10K

48:10

2001 · 7:45 /mi

10K2 finishes · best 48:10 in 2001 · latest 56:09 in 2004

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3178	56:09	9:02 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	833	48:10	7:45 /mi