Personal bests
Half Marathon
2:38:55
2016 · 12:07 /mi
10K
1:04:38
2018 · 10:24 /mi
8K
57:36
2015 · 11:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:38
April 14, 2018
- Place
- 6900
- Pace
- 10:24 /mi
- 2017 VCU Health 8K58:26
November 11, 2017
- Place
- 1562
- Pace
- 11:45 /mi
- 2016 American Family Fitness Half Marathon2:38:55
November 12, 2016
- Place
- 6048
- Pace
- 12:07 /mi
- 10K1:21:24
April 9, 2016
- Place
- 15247
- Pace
- 13:06 /mi
- 2015 HCA Va 8k57:36
November 14, 2015
- Place
- 1648
- Pace
- 11:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 6900 | 1:04:38 | 10:24 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1562 | 58:26 | 11:45 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6048 | 2:38:55 | 12:07 /mi |
| Apr 9, 2016 | 10K | 15247 | 1:21:24 | 13:06 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1648 | 57:36 | 11:35 /mi |