Personal bests
10K
54:50
2008 · 8:49 /mi
8K
45:23
2007 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:32
March 28, 2009
- Place
- 7475
- Pace
- 9:16 /mi
- 10K54:50
April 5, 2008
- Place
- 5020
- Pace
- 8:49 /mi
- 2007 NTELOS 8k45:23
November 10, 2007
- Place
- 1710
- Pace
- 9:08 /mi
- 10K1:03:32
March 31, 2007
- Place
- 9197
- Pace
- 10:13 /mi
- 2006 NTELOS 8K50:26
November 11, 2006
- Place
- 2480
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 7475 | 57:32 | 9:16 /mi |
| Apr 5, 2008 | 10K | 5020 | 54:50 | 8:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1710 | 45:23 | 9:08 /mi |
| Mar 31, 2007 | 10K | 9197 | 1:03:32 | 10:13 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2480 | 50:26 | 10:09 /mi |