Personal bests
10K
54:53
2016 · 8:50 /mi
8K
50:17
2007 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:53
April 1, 2017
- Place
- 4078
- Pace
- 9:00 /mi
- 10K54:53
April 9, 2016
- Place
- 4119
- Pace
- 8:50 /mi
- 10K55:49
March 28, 2015
- Place
- 5292
- Pace
- 8:59 /mi
- 10K1:03:00
March 29, 2014
- Place
- 10548
- Pace
- 10:08 /mi
- 10K1:00:54
April 5, 2008
- Place
- 8901
- Pace
- 9:48 /mi
- 2007 NTELOS 8k50:17
November 10, 2007
- Place
- 3147
- Pace
- 10:07 /mi
- 10K56:28
March 31, 2007
- Place
- 5533
- Pace
- 9:05 /mi