Personal bests
10K
56:36
2005 · 9:07 /mi
8K
43:57
2004 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:36
April 9, 2005
- Place
- 4049
- Pace
- 9:07 /mi
- 2004 NTELOS 8K43:57
November 13, 2004
- Place
- 1373
- Pace
- 8:50 /mi
- 10K1:03:39
March 27, 2004
- Place
- 5515
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 4049 | 56:36 | 9:07 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1373 | 43:57 | 8:50 /mi |
| Mar 27, 2004 | 10K | 5515 | 1:03:39 | 10:15 /mi |