Personal bests
Half Marathon
1:57:22
2016 · 8:57 /mi
10K
52:58
2017 · 8:31 /mi
8K
42:34
2017 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:15
April 23, 2022
- Place
- 3292
- Pace
- 9:32 /mi
- 2019 Allianz Partners 8K44:38
November 16, 2019
- Place
- 510
- Pace
- 8:59 /mi
- 10K59:01
April 13, 2019
- Place
- 4980
- Pace
- 9:30 /mi
- 2018 Markel Richmond Half Marathon1:57:40
November 10, 2018
- Place
- 1997
- Pace
- 8:59 /mi
- 10K54:48
April 14, 2018
- Place
- 2835
- Pace
- 8:49 /mi
- 2017 VCU Health 8K42:34
November 11, 2017
- Place
- 543
- Pace
- 8:34 /mi
- 10K52:58
April 1, 2017
- Place
- 2807
- Pace
- 8:31 /mi
- 2016 American Family Fitness Half Marathon1:57:22
November 12, 2016
- Place
- 2406
- Pace
- 8:57 /mi
- 2015 American Family Fitness Half Marathon2:09:15
November 14, 2015
- Place
- 4012
- Pace
- 9:52 /mi
- 10K1:59:11
March 28, 2015
- Place
- 25018
- Pace
- 19:11 /mi
- 2014 American Family Fitness Half Marathon2:05:57
November 15, 2014
- Place
- 4169
- Pace
- 9:36 /mi
- 10K55:40
March 29, 2014
- Place
- 5536
- Pace
- 8:58 /mi
- 2013 American Family Fitness Half Marathon2:05:28
November 16, 2013
- Place
- 3168
- Pace
- 9:34 /mi
- 10K54:20
April 13, 2013
- Place
- 5479
- Pace
- 8:45 /mi
- 2012 American Family Fitness Half Marathon2:07:04
November 10, 2012
- Place
- 3164
- Pace
- 9:42 /mi
- 10K57:31
March 31, 2012
- Place
- 8831
- Pace
- 9:15 /mi
- 2011 McDonald's Half Marathon2:19:23
November 12, 2011
- Place
- 4422
- Pace
- 10:38 /mi
- 10K59:27
April 2, 2011
- Place
- 10172
- Pace
- 9:34 /mi
- 10K1:02:25
March 27, 2010
- Place
- 12044
- Pace
- 10:03 /mi
- 10K1:40:59
March 28, 2009
- Place
- 21952
- Pace
- 16:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3292 | 59:15 | 9:32 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 510 | 44:38 | 8:59 /mi |
| Apr 13, 2019 | 10K | 4980 | 59:01 | 9:30 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1997 | 1:57:40 | 8:59 /mi |
| Apr 14, 2018 | 10K | 2835 | 54:48 | 8:49 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 543 | 42:34 | 8:34 /mi |
| Apr 1, 2017 | 10K | 2807 | 52:58 | 8:31 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2406 | 1:57:22 | 8:57 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4012 | 2:09:15 | 9:52 /mi |
| Mar 28, 2015 | 10K | 25018 | 1:59:11 | 19:11 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4169 | 2:05:57 | 9:36 /mi |
| Mar 29, 2014 | 10K | 5536 | 55:40 | 8:58 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3168 | 2:05:28 | 9:34 /mi |
| Apr 13, 2013 | 10K | 5479 | 54:20 | 8:45 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3164 | 2:07:04 | 9:42 /mi |
| Mar 31, 2012 | 10K | 8831 | 57:31 | 9:15 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4422 | 2:19:23 | 10:38 /mi |
| Apr 2, 2011 | 10K | 10172 | 59:27 | 9:34 /mi |
| Mar 27, 2010 | 10K | 12044 | 1:02:25 | 10:03 /mi |
| Mar 28, 2009 | 10K | 21952 | 1:40:59 | 16:15 /mi |