Personal bests
10K
40:39
2005 · 6:33 /mi
8K
30:55
2004 · 6:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K40:48
April 1, 2006
- Place
- 164
- Pace
- 6:34 /mi
- 10K40:39
April 9, 2005
- Place
- 170
- Pace
- 6:33 /mi
- 2004 NTELOS 8K30:55
November 13, 2004
- Place
- 71
- Pace
- 6:13 /mi
- 10K44:01
March 27, 2004
- Place
- 404
- Pace
- 7:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 164 | 40:48 | 6:34 /mi |
| Apr 9, 2005 | 10K | 170 | 40:39 | 6:33 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 71 | 30:55 | 6:13 /mi |
| Mar 27, 2004 | 10K | 404 | 44:01 | 7:05 /mi |