Personal bests
10K
1:31:55
2004 · 14:48 /mi
8K
1:32:42
2005 · 18:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K1:32:42
November 12, 2005
- Place
- 3913
- Pace
- 18:39 /mi
- 10K2:04:38
April 9, 2005
- Place
- 12837
- Pace
- 20:03 /mi
- 10K1:31:55
March 27, 2004
- Place
- 9463
- Pace
- 14:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 3913 | 1:32:42 | 18:39 /mi |
| Apr 9, 2005 | 10K | 12837 | 2:04:38 | 20:03 /mi |
| Mar 27, 2004 | 10K | 9463 | 1:31:55 | 14:48 /mi |