Personal bests
10K
59:16
2005 · 9:32 /mi
8K
50:51
2010 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:53:27
March 31, 2012
- Place
- 30628
- Pace
- 18:15 /mi
- 2010 HCA Va 8k50:51
November 13, 2010
- Place
- 1592
- Pace
- 10:14 /mi
- 10K59:55
March 27, 2010
- Place
- 10318
- Pace
- 9:39 /mi
- 2009 HCA Va 8k53:24
November 14, 2009
- Place
- 1813
- Pace
- 10:45 /mi
- 10K1:01:09
March 28, 2009
- Place
- 9789
- Pace
- 9:50 /mi
- 10K1:04:42
March 31, 2007
- Place
- 9704
- Pace
- 10:25 /mi
- 10K1:04:14
April 1, 2006
- Place
- 6927
- Pace
- 10:20 /mi
- 10K59:16
April 9, 2005
- Place
- 5031
- Pace
- 9:32 /mi
- 10K1:01:31
March 27, 2004
- Place
- 4935
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 30628 | 1:53:27 | 18:15 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1592 | 50:51 | 10:14 /mi |
| Mar 27, 2010 | 10K | 10318 | 59:55 | 9:39 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1813 | 53:24 | 10:45 /mi |
| Mar 28, 2009 | 10K | 9789 | 1:01:09 | 9:50 /mi |
| Mar 31, 2007 | 10K | 9704 | 1:04:42 | 10:25 /mi |
| Apr 1, 2006 | 10K | 6927 | 1:04:14 | 10:20 /mi |
| Apr 9, 2005 | 10K | 5031 | 59:16 | 9:32 /mi |
| Mar 27, 2004 | 10K | 4935 | 1:01:31 | 9:54 /mi |