Personal bests
Marathon
3:40:17
2017 · 8:24 /mi
10K
42:18
2017 · 6:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:48
April 13, 2019
- Place
- 448
- Pace
- 7:03 /mi
- 10K43:12
April 14, 2018
- Place
- 350
- Pace
- 6:57 /mi
- 2017 Anthem Richmond Marathon3:40:17
November 11, 2017
- Place
- 776
- Pace
- 8:24 /mi
- 10K42:18
April 1, 2017
- Place
- 362
- Pace
- 6:48 /mi
- 10K44:03
April 2, 2011
- Place
- 880
- Pace
- 7:05 /mi
- 10K42:41
March 27, 2010
- Place
- 591
- Pace
- 6:52 /mi
- 10K44:02
March 28, 2009
- Place
- 749
- Pace
- 7:05 /mi
- 10K45:17
April 5, 2008
- Place
- 865
- Pace
- 7:17 /mi
- 10K46:56
March 31, 2007
- Place
- 1278
- Pace
- 7:33 /mi
- 10K1:54:46
April 1, 2006
- Place
- 15573
- Pace
- 18:28 /mi
- 10K53:05
April 9, 2005
- Place
- 2800
- Pace
- 8:33 /mi
- 10K54:37
March 27, 2004
- Place
- 2680
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 448 | 43:48 | 7:03 /mi |
| Apr 14, 2018 | 10K | 350 | 43:12 | 6:57 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 776 | 3:40:17 | 8:24 /mi |
| Apr 1, 2017 | 10K | 362 | 42:18 | 6:48 /mi |
| Apr 2, 2011 | 10K | 880 | 44:03 | 7:05 /mi |
| Mar 27, 2010 | 10K | 591 | 42:41 | 6:52 /mi |
| Mar 28, 2009 | 10K | 749 | 44:02 | 7:05 /mi |
| Apr 5, 2008 | 10K | 865 | 45:17 | 7:17 /mi |
| Mar 31, 2007 | 10K | 1278 | 46:56 | 7:33 /mi |
| Apr 1, 2006 | 10K | 15573 | 1:54:46 | 18:28 /mi |
| Apr 9, 2005 | 10K | 2800 | 53:05 | 8:33 /mi |
| Mar 27, 2004 | 10K | 2680 | 54:37 | 8:47 /mi |