Personal bests
10K
44:47
2009 · 7:12 /mi
8K
40:54
2005 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:42
April 13, 2013
- Place
- 5057
- Pace
- 8:39 /mi
- 10K48:04
March 27, 2010
- Place
- 2313
- Pace
- 7:44 /mi
- 10K44:47
March 28, 2009
- Place
- 914
- Pace
- 7:12 /mi
- 10K45:30
April 5, 2008
- Place
- 914
- Pace
- 7:19 /mi
- 10K48:27
March 31, 2007
- Place
- 1762
- Pace
- 7:48 /mi
- 10K54:01
April 1, 2006
- Place
- 2907
- Pace
- 8:42 /mi
- 2005 NTELOS 8K40:54
November 12, 2005
- Place
- 990
- Pace
- 8:14 /mi