Personal bests
10K
1:11:09
2014 · 11:27 /mi
8K
52:42
2013 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:38
March 28, 2015
- Place
- 14661
- Pace
- 11:41 /mi
- 10K1:11:09
March 29, 2014
- Place
- 15101
- Pace
- 11:27 /mi
- 2013 HCA Va 8k52:42
November 16, 2013
- Place
- 1662
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 14661 | 1:12:38 | 11:41 /mi |
| Mar 29, 2014 | 10K | 15101 | 1:11:09 | 11:27 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1662 | 52:42 | 10:36 /mi |