The Vault

Personal bests

10K

59:29

2013 · 9:34 /mi

Progression

10K6 finishes · best 59:29 in 2013 · latest 1:19:04 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:19:04
April 13, 2019
Place
12139
Pace
12:43 /mi
10K1:09:35
April 14, 2018
Place
8791
Pace
11:12 /mi
10K1:03:04
April 1, 2017
Place
7641
Pace
10:09 /mi
10K1:05:28
April 9, 2016
Place
9879
Pace
10:32 /mi
10K1:04:41
March 28, 2015
Place
10768
Pace
10:25 /mi
10K59:29
April 13, 2013
Place
9238
Pace
9:34 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	12139	1:19:04	12:43 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	8791	1:09:35	11:12 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	7641	1:03:04	10:09 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	9879	1:05:28	10:32 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	10768	1:04:41	10:25 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	9238	59:29	9:34 /mi