Personal bests
10K
54:06
2002 · 8:42 /mi
8K
39:36
2001 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:03
March 29, 2014
- Place
- 9902
- Pace
- 9:59 /mi
- 10K54:06
April 13, 2002
- Place
- 1838
- Pace
- 8:42 /mi
- 2001 NTELOS 8K39:36
November 10, 2001
- Place
- 611
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 9902 | 1:02:03 | 9:59 /mi |
| Apr 13, 2002 | 10K | 1838 | 54:06 | 8:42 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 611 | 39:36 | 7:58 /mi |