Personal bests
Half Marathon
1:51:27
2025 · 8:30 /mi
10K
48:30
2019 · 7:48 /mi
8K
37:51
2024 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:51:27
November 15, 2025
- Place
- 1582
- Pace
- 8:30 /mi
- 2024 VCU Health Richmond 8k37:51
November 16, 2024
- Place
- 237
- Pace
- 7:37 /mi
- 10K50:40.7
April 20, 2024
- Place
- 1772
- Pace
- 8:09 /mi
- 2023 VCU Health Richmond 8k40:16
November 11, 2023
- Place
- 349
- Pace
- 8:06 /mi
- 10K53:25
April 22, 2023
- Place
- 1956
- Pace
- 8:36 /mi
- 2022 VCU Health Richmond 8k41:39
November 12, 2022
- Place
- 322
- Pace
- 8:23 /mi
- 10K48:30
April 13, 2019
- Place
- 1218
- Pace
- 7:48 /mi
- 2018 VCU Health 8K38:16
November 10, 2018
- Place
- 239
- Pace
- 7:42 /mi
- 10K50:54
April 14, 2018
- Place
- 1644
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1582 | 1:51:27 | 8:30 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 237 | 37:51 | 7:37 /mi |
| Apr 20, 2024 | 10K | 1772 | 50:40.7 | 8:09 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 349 | 40:16 | 8:06 /mi |
| Apr 22, 2023 | 10K | 1956 | 53:25 | 8:36 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 322 | 41:39 | 8:23 /mi |
| Apr 13, 2019 | 10K | 1218 | 48:30 | 7:48 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 239 | 38:16 | 7:42 /mi |
| Apr 14, 2018 | 10K | 1644 | 50:54 | 8:11 /mi |