Personal bests
10K
1:22:02
2010 · 13:12 /mi
8K
1:04:08
2009 · 12:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:36
April 2, 2011
- Place
- 24643
- Pace
- 14:35 /mi
- 2010 HCA Va 8k1:09:58
November 13, 2010
- Place
- 3037
- Pace
- 14:05 /mi
- 10K1:22:02
March 27, 2010
- Place
- 20720
- Pace
- 13:12 /mi
- 2009 HCA Va 8k1:04:08
November 14, 2009
- Place
- 2693
- Pace
- 12:54 /mi
- 10K1:49:48
March 28, 2009
- Place
- 23739
- Pace
- 17:40 /mi
- 10K1:52:41
March 31, 2007
- Place
- 19085
- Pace
- 18:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 24643 | 1:30:36 | 14:35 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3037 | 1:09:58 | 14:05 /mi |
| Mar 27, 2010 | 10K | 20720 | 1:22:02 | 13:12 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2693 | 1:04:08 | 12:54 /mi |
| Mar 28, 2009 | 10K | 23739 | 1:49:48 | 17:40 /mi |
| Mar 31, 2007 | 10K | 19085 | 1:52:41 | 18:08 /mi |