Personal bests
Marathon
3:43:22
2013 · 8:31 /mi
10K
41:47
2014 · 6:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:28
April 1, 2017
- Place
- 5919
- Pace
- 9:34 /mi
- 10K41:54
April 9, 2016
- Place
- 358
- Pace
- 6:45 /mi
- 10K41:47
March 29, 2014
- Place
- 400
- Pace
- 6:43 /mi
- 2013 Anthem Richmond Marathon3:43:22
November 16, 2013
- Place
- 820
- Pace
- 8:31 /mi
- 10K45:26
March 27, 2010
- Place
- 1267
- Pace
- 7:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5919 | 59:28 | 9:34 /mi |
| Apr 9, 2016 | 10K | 358 | 41:54 | 6:45 /mi |
| Mar 29, 2014 | 10K | 400 | 41:47 | 6:43 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 820 | 3:43:22 | 8:31 /mi |
| Mar 27, 2010 | 10K | 1267 | 45:26 | 7:19 /mi |