Personal bests
10K
54:42
2008 · 8:48 /mi
8K
41:07
2007 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:41
April 2, 2011
- Place
- 7859
- Pace
- 9:07 /mi
- 10K54:42
April 5, 2008
- Place
- 4942
- Pace
- 8:48 /mi
- 2007 NTELOS 8k41:07
November 10, 2007
- Place
- 906
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 7859 | 56:41 | 9:07 /mi |
| Apr 5, 2008 | 10K | 4942 | 54:42 | 8:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 906 | 41:07 | 8:16 /mi |