Personal bests
Marathon
6:56:20
2020 · 15:53 /mi
10K
1:24:49
2022 · 13:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:13
April 18, 2026
- Place
- 16981
- Pace
- 17:25 /mi
- 10K1:24:49
April 23, 2022
- Place
- 8157
- Pace
- 13:39 /mi
- 2021 VCU Health Richmond Marathon7:14:07
November 13, 2021
- Place
- 3561
- Pace
- 16:33 /mi
- 2020 Richmond Marathon6:56:20
November 14, 2020
- Place
- 1071
- Pace
- 15:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16981 | 1:48:13 | 17:25 /mi |
| Apr 23, 2022 | 10K | 8157 | 1:24:49 | 13:39 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3561 | 7:14:07 | 16:33 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 1071 | 6:56:20 | 15:53 /mi |