Personal bests
Half Marathon
3:17:40
2020 · 15:05 /mi
10K
54:08
2013 · 8:43 /mi
8K
40:40
2012 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:31
April 20, 2024
- Place
- 11546
- Pace
- 13:26 /mi
- 2023 VCU Health Richmond 8k44:31
November 11, 2023
- Place
- 637
- Pace
- 8:57 /mi
- 10K1:31:44
April 22, 2023
- Place
- 10455
- Pace
- 14:46 /mi
- 10K1:19:32
April 23, 2022
- Place
- 7471
- Pace
- 12:48 /mi
- 10K1:12:55
June 3, 2021
- Place
- 1746
- Pace
- 11:44 /mi
- 2020 Richmond Half Marathon3:17:40
November 14, 2020
- Place
- 1595
- Pace
- 15:05 /mi
- 2019 Allianz Partners 8K43:48
November 16, 2019
- Place
- 490
- Pace
- 8:49 /mi
- 10K1:17:42
April 13, 2019
- Place
- 11792
- Pace
- 12:30 /mi
- 2018 VCU Health 8K43:13
November 10, 2018
- Place
- 532
- Pace
- 8:42 /mi
- 10K1:20:35
April 14, 2018
- Place
- 12284
- Pace
- 12:58 /mi
- 10K1:08:25
April 1, 2017
- Place
- 9927
- Pace
- 11:01 /mi
- 10K1:06:04
April 9, 2016
- Place
- 10156
- Pace
- 10:38 /mi
- 10K1:04:28
March 28, 2015
- Place
- 10639
- Pace
- 10:22 /mi
- 10K1:02:22
March 29, 2014
- Place
- 10109
- Pace
- 10:02 /mi
- 10K54:08
April 13, 2013
- Place
- 5340
- Pace
- 8:43 /mi
- 2012 HCA VA 8k40:40
November 10, 2012
- Place
- 456
- Pace
- 8:11 /mi
- 10K1:02:51
March 31, 2012
- Place
- 13006
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11546 | 1:23:31 | 13:26 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 637 | 44:31 | 8:57 /mi |
| Apr 22, 2023 | 10K | 10455 | 1:31:44 | 14:46 /mi |
| Apr 23, 2022 | 10K | 7471 | 1:19:32 | 12:48 /mi |
| Jun 3, 2021 | 10K | 1746 | 1:12:55 | 11:44 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1595 | 3:17:40 | 15:05 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 490 | 43:48 | 8:49 /mi |
| Apr 13, 2019 | 10K | 11792 | 1:17:42 | 12:30 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 532 | 43:13 | 8:42 /mi |
| Apr 14, 2018 | 10K | 12284 | 1:20:35 | 12:58 /mi |
| Apr 1, 2017 | 10K | 9927 | 1:08:25 | 11:01 /mi |
| Apr 9, 2016 | 10K | 10156 | 1:06:04 | 10:38 /mi |
| Mar 28, 2015 | 10K | 10639 | 1:04:28 | 10:22 /mi |
| Mar 29, 2014 | 10K | 10109 | 1:02:22 | 10:02 /mi |
| Apr 13, 2013 | 10K | 5340 | 54:08 | 8:43 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 456 | 40:40 | 8:11 /mi |
| Mar 31, 2012 | 10K | 13006 | 1:02:51 | 10:07 /mi |