Personal bests
Half Marathon
2:25:30
2012 · 11:06 /mi
10K
1:06:19
2015 · 10:40 /mi
8K
58:50
2009 · 11:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:06
April 14, 2018
- Place
- 14042
- Pace
- 14:11 /mi
- 10K1:06:19
March 28, 2015
- Place
- 11649
- Pace
- 10:40 /mi
- 2012 American Family Fitness Half Marathon2:25:30
November 10, 2012
- Place
- 5149
- Pace
- 11:06 /mi
- 10K1:10:42
March 31, 2012
- Place
- 17976
- Pace
- 11:23 /mi
- 10K1:08:35
April 2, 2011
- Place
- 16599
- Pace
- 11:02 /mi
- 10K1:13:26
March 27, 2010
- Place
- 18002
- Pace
- 11:49 /mi
- 2009 HCA Va 8k58:50
November 14, 2009
- Place
- 2496
- Pace
- 11:50 /mi
- 10K1:38:40
March 29, 2003
- Place
- 6842
- Pace
- 15:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 14042 | 1:28:06 | 14:11 /mi |
| Mar 28, 2015 | 10K | 11649 | 1:06:19 | 10:40 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5149 | 2:25:30 | 11:06 /mi |
| Mar 31, 2012 | 10K | 17976 | 1:10:42 | 11:23 /mi |
| Apr 2, 2011 | 10K | 16599 | 1:08:35 | 11:02 /mi |
| Mar 27, 2010 | 10K | 18002 | 1:13:26 | 11:49 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2496 | 58:50 | 11:50 /mi |
| Mar 29, 2003 | 10K | 6842 | 1:38:40 | 15:53 /mi |