Personal bests
Half Marathon
1:52:20
2009 · 8:34 /mi
10K
51:44
2010 · 8:20 /mi
8K
44:01
2006 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:23
April 13, 2019
- Place
- 16565
- Pace
- 16:48 /mi
- 10K1:04:08
April 14, 2018
- Place
- 6665
- Pace
- 10:19 /mi
- 10K57:00
April 1, 2017
- Place
- 4604
- Pace
- 9:10 /mi
- 10K57:31
April 9, 2016
- Place
- 5526
- Pace
- 9:15 /mi
- 10K54:30
March 28, 2015
- Place
- 4528
- Pace
- 8:46 /mi
- 10K54:01
March 29, 2014
- Place
- 4547
- Pace
- 8:42 /mi
- 10K54:00
April 13, 2013
- Place
- 5248
- Pace
- 8:41 /mi
- 10K54:07
March 31, 2012
- Place
- 6250
- Pace
- 8:43 /mi
- 2011 McDonald's Half Marathon2:02:11
November 12, 2011
- Place
- 2173
- Pace
- 9:19 /mi
- 10K51:44
March 27, 2010
- Place
- 4322
- Pace
- 8:20 /mi
- 2009 McDonalds Half Marathon1:52:20
November 14, 2009
- Place
- 1034
- Pace
- 8:34 /mi
- 2008 McDonalds Half Marathon2:02:28
November 15, 2008
- Place
- 1249
- Pace
- 9:21 /mi
- 10K57:28
April 5, 2008
- Place
- 6684
- Pace
- 9:15 /mi
- 2006 NTELOS 8K44:01
November 11, 2006
- Place
- 1330
- Pace
- 8:51 /mi
- 10K56:36
April 1, 2006
- Place
- 3880
- Pace
- 9:07 /mi
- 10K1:01:54
April 9, 2005
- Place
- 6001
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16565 | 1:44:23 | 16:48 /mi |
| Apr 14, 2018 | 10K | 6665 | 1:04:08 | 10:19 /mi |
| Apr 1, 2017 | 10K | 4604 | 57:00 | 9:10 /mi |
| Apr 9, 2016 | 10K | 5526 | 57:31 | 9:15 /mi |
| Mar 28, 2015 | 10K | 4528 | 54:30 | 8:46 /mi |
| Mar 29, 2014 | 10K | 4547 | 54:01 | 8:42 /mi |
| Apr 13, 2013 | 10K | 5248 | 54:00 | 8:41 /mi |
| Mar 31, 2012 | 10K | 6250 | 54:07 | 8:43 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2173 | 2:02:11 | 9:19 /mi |
| Mar 27, 2010 | 10K | 4322 | 51:44 | 8:20 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1034 | 1:52:20 | 8:34 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1249 | 2:02:28 | 9:21 /mi |
| Apr 5, 2008 | 10K | 6684 | 57:28 | 9:15 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1330 | 44:01 | 8:51 /mi |
| Apr 1, 2006 | 10K | 3880 | 56:36 | 9:07 /mi |
| Apr 9, 2005 | 10K | 6001 | 1:01:54 | 9:58 /mi |