Personal bests
Marathon
4:30:31
2007 · 10:19 /mi
10K
46:25
2012 · 7:28 /mi
8K
48:24
2004 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:25
March 31, 2012
- Place
- 1736
- Pace
- 7:28 /mi
- 10K51:06
March 28, 2009
- Place
- 3438
- Pace
- 8:13 /mi
- 10K52:57
April 5, 2008
- Place
- 3950
- Pace
- 8:31 /mi
- 2007 SunTrust Richmond Marathon4:30:31
November 10, 2007
- Place
- 2352
- Pace
- 10:19 /mi
- 2004 NTELOS 8K48:24
November 13, 2004
- Place
- 1824
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 1736 | 46:25 | 7:28 /mi |
| Mar 28, 2009 | 10K | 3438 | 51:06 | 8:13 /mi |
| Apr 5, 2008 | 10K | 3950 | 52:57 | 8:31 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2352 | 4:30:31 | 10:19 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1824 | 48:24 | 9:44 /mi |