Personal bests
Marathon
2:53:30
2017 · 6:37 /mi
Half Marathon
1:17:56
2018 · 5:57 /mi
10K
37:40
2017 · 6:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:18:44
November 16, 2019
- Place
- 65
- Pace
- 6:00 /mi
- 2018 Markel Richmond Half Marathon1:17:56
November 10, 2018
- Place
- 63
- Pace
- 5:57 /mi
- 2017 Anthem Richmond Marathon2:53:30
November 11, 2017
- Place
- 50
- Pace
- 6:37 /mi
- 10K37:40
April 1, 2017
- Place
- 85
- Pace
- 6:04 /mi
- 2016 Anthem Richmond Marathon3:00:42
November 12, 2016
- Place
- 92
- Pace
- 6:54 /mi
- 2013 Anthem Richmond Marathon3:18:07
November 16, 2013
- Place
- 280
- Pace
- 7:33 /mi
- 10K39:34
April 13, 2013
- Place
- 212
- Pace
- 6:22 /mi
- 10K37:49
March 31, 2012
- Place
- 140
- Pace
- 6:05 /mi
- 2011 McDonald's Half Marathon1:35:54
November 12, 2011
- Place
- 410
- Pace
- 7:19 /mi
- 10K38:27
April 2, 2011
- Place
- 146
- Pace
- 6:11 /mi
- 10K40:57
March 27, 2010
- Place
- 360
- Pace
- 6:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 65 | 1:18:44 | 6:00 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 63 | 1:17:56 | 5:57 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 50 | 2:53:30 | 6:37 /mi |
| Apr 1, 2017 | 10K | 85 | 37:40 | 6:04 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 92 | 3:00:42 | 6:54 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 280 | 3:18:07 | 7:33 /mi |
| Apr 13, 2013 | 10K | 212 | 39:34 | 6:22 /mi |
| Mar 31, 2012 | 10K | 140 | 37:49 | 6:05 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 410 | 1:35:54 | 7:19 /mi |
| Apr 2, 2011 | 10K | 146 | 38:27 | 6:11 /mi |
| Mar 27, 2010 | 10K | 360 | 40:57 | 6:35 /mi |