Personal bests
Marathon
5:43:45
2013 · 13:07 /mi
Half Marathon
1:57:34
2016 · 8:58 /mi
10K
52:24
2015 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:57:34
November 12, 2016
- Place
- 2235
- Pace
- 8:58 /mi
- 2015 American Family Fitness Half Marathon2:05:09
November 14, 2015
- Place
- 3363
- Pace
- 9:33 /mi
- 10K52:24
March 28, 2015
- Place
- 3334
- Pace
- 8:26 /mi
- 10K58:09
March 29, 2014
- Place
- 7219
- Pace
- 9:22 /mi
- 2013 Anthem Richmond Marathon5:43:45
November 16, 2013
- Place
- 4394
- Pace
- 13:07 /mi
- 10K1:00:19
April 13, 2013
- Place
- 9830
- Pace
- 9:42 /mi
- 2012 American Family Fitness Half Marathon2:10:24
November 10, 2012
- Place
- 3631
- Pace
- 9:57 /mi
- 10K2:10:33
March 31, 2012
- Place
- 32600
- Pace
- 21:01 /mi
- 10K1:05:53
April 2, 2011
- Place
- 14938
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2235 | 1:57:34 | 8:58 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3363 | 2:05:09 | 9:33 /mi |
| Mar 28, 2015 | 10K | 3334 | 52:24 | 8:26 /mi |
| Mar 29, 2014 | 10K | 7219 | 58:09 | 9:22 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4394 | 5:43:45 | 13:07 /mi |
| Apr 13, 2013 | 10K | 9830 | 1:00:19 | 9:42 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3631 | 2:10:24 | 9:57 /mi |
| Mar 31, 2012 | 10K | 32600 | 2:10:33 | 21:01 /mi |
| Apr 2, 2011 | 10K | 14938 | 1:05:53 | 10:36 /mi |