Personal bests
Marathon
5:03:37
2006 · 11:35 /mi
10K
57:46
2007 · 9:18 /mi
8K
42:38
2005 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 NTELOS 8K43:40
November 15, 2008
- Place
- 673
- Pace
- 8:47 /mi
- 10K58:23
April 5, 2008
- Place
- 7329
- Pace
- 9:24 /mi
- 2007 SunTrust Richmond Marathon5:12:31
November 10, 2007
- Place
- 3152
- Pace
- 11:55 /mi
- 10K57:46
March 31, 2007
- Place
- 6269
- Pace
- 9:18 /mi
- 2006 SunTrust Richmond Marathon5:03:37
November 11, 2006
- Place
- 2223
- Pace
- 11:35 /mi
- 10K1:00:10
April 1, 2006
- Place
- 5380
- Pace
- 9:41 /mi
- 2005 NTELOS 8K42:38
November 12, 2005
- Place
- 1259
- Pace
- 8:35 /mi
- 10K59:04
April 9, 2005
- Place
- 4961
- Pace
- 9:30 /mi
- 10K59:15
March 27, 2004
- Place
- 4226
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 673 | 43:40 | 8:47 /mi |
| Apr 5, 2008 | 10K | 7329 | 58:23 | 9:24 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3152 | 5:12:31 | 11:55 /mi |
| Mar 31, 2007 | 10K | 6269 | 57:46 | 9:18 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2223 | 5:03:37 | 11:35 /mi |
| Apr 1, 2006 | 10K | 5380 | 1:00:10 | 9:41 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1259 | 42:38 | 8:35 /mi |
| Apr 9, 2005 | 10K | 4961 | 59:04 | 9:30 /mi |
| Mar 27, 2004 | 10K | 4226 | 59:15 | 9:32 /mi |