Personal bests
10K
55:44
2006 · 8:58 /mi
8K
45:44
2005 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:33
April 2, 2011
- Place
- 7750
- Pace
- 9:06 /mi
- 10K55:44
April 1, 2006
- Place
- 3528
- Pace
- 8:58 /mi
- 2005 NTELOS 8K45:44
November 12, 2005
- Place
- 1514
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 7750 | 56:33 | 9:06 /mi |
| Apr 1, 2006 | 10K | 3528 | 55:44 | 8:58 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1514 | 45:44 | 9:12 /mi |