Personal bests
10K
1:42:22
2015 · 16:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:31:08
April 18, 2026
- Place
- 20418
- Pace
- 24:19 /mi
- 10K2:07:50
April 12, 2025
- Place
- 17545
- Pace
- 20:34 /mi
- 10K2:19:39
April 20, 2024
- Place
- 18186
- Pace
- 22:28 /mi
- 10K2:13:13
April 22, 2023
- Place
- 14671
- Pace
- 21:26 /mi
- 10K2:14:34
April 23, 2022
- Place
- 12131
- Pace
- 21:39 /mi
- 10K2:01:19
April 13, 2019
- Place
- 18879
- Pace
- 19:31 /mi
- 10K1:46:25
April 1, 2017
- Place
- 18368
- Pace
- 17:08 /mi
- 10K1:55:43
April 9, 2016
- Place
- 21447
- Pace
- 18:37 /mi
- 10K1:42:22
March 28, 2015
- Place
- 21858
- Pace
- 16:28 /mi
- 10K1:43:58
April 2, 2011
- Place
- 28337
- Pace
- 16:44 /mi
- 10K1:52:14
March 27, 2004
- Place
- 10959
- Pace
- 18:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20418 | 2:31:08 | 24:19 /mi |
| Apr 12, 2025 | 10K | 17545 | 2:07:50 | 20:34 /mi |
| Apr 20, 2024 | 10K | 18186 | 2:19:39 | 22:28 /mi |
| Apr 22, 2023 | 10K | 14671 | 2:13:13 | 21:26 /mi |
| Apr 23, 2022 | 10K | 12131 | 2:14:34 | 21:39 /mi |
| Apr 13, 2019 | 10K | 18879 | 2:01:19 | 19:31 /mi |
| Apr 1, 2017 | 10K | 18368 | 1:46:25 | 17:08 /mi |
| Apr 9, 2016 | 10K | 21447 | 1:55:43 | 18:37 /mi |
| Mar 28, 2015 | 10K | 21858 | 1:42:22 | 16:28 /mi |
| Apr 2, 2011 | 10K | 28337 | 1:43:58 | 16:44 /mi |
| Mar 27, 2004 | 10K | 10959 | 1:52:14 | 18:04 /mi |