Personal bests
10K
1:30:16
2005 · 14:32 /mi
8K
1:12:53
2003 · 14:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:14:52
November 10, 2007
- Place
- 4406
- Pace
- 15:04 /mi
- 10K1:30:16
April 9, 2005
- Place
- 10348
- Pace
- 14:32 /mi
- 10K1:31:13
March 27, 2004
- Place
- 9408
- Pace
- 14:41 /mi
- 2003 NTELOS 8K1:12:53
November 15, 2003
- Place
- 3048
- Pace
- 14:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4406 | 1:14:52 | 15:04 /mi |
| Apr 9, 2005 | 10K | 10348 | 1:30:16 | 14:32 /mi |
| Mar 27, 2004 | 10K | 9408 | 1:31:13 | 14:41 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3048 | 1:12:53 | 14:40 /mi |