Personal bests
Marathon
3:49:45
2024 · 8:46 /mi
Half Marathon
1:57:08
2017 · 8:56 /mi
10K
46:25
2006 · 7:28 /mi
8K
45:25
2022 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:36
April 18, 2026
- Place
- 1250
- Pace
- 7:59 /mi
- 10K1:00:35
April 12, 2025
- Place
- 5412
- Pace
- 9:45 /mi
- 2024 Allianz Partners Richmond Marathon3:49:45
November 16, 2024
- Place
- 1535
- Pace
- 8:46 /mi
- 10K47:34.9
April 20, 2024
- Place
- 1076
- Pace
- 7:39 /mi
- 2023 Allianz Partners Richmond Marathon3:52:15
November 11, 2023
- Place
- 1345
- Pace
- 8:51 /mi
- 10K48:28
April 22, 2023
- Place
- 953
- Pace
- 7:48 /mi
- 2022 Allianz Partners Richmond Marathon4:25:23
November 12, 2022
- Place
- 1380
- Pace
- 10:07 /mi
- 2022 CarMax Richmond Half Marathon2:01:24
November 12, 2022
- Place
- 1550
- Pace
- 9:16 /mi
- 2022 VCU Health Richmond 8k45:25
November 12, 2022
- Place
- 507
- Pace
- 9:08 /mi
- 2021 VCU Health Richmond Marathon4:12:32
November 13, 2021
- Place
- 1644
- Pace
- 9:38 /mi
- 10K54:13
June 3, 2021
- Place
- 386
- Pace
- 8:44 /mi
- 2020 Richmond Marathon4:29:09
November 14, 2020
- Place
- 465
- Pace
- 10:16 /mi
- 10K52:33
September 26, 2020
- Place
- 278
- Pace
- 8:27 /mi
- 2019 VCU Health Richmond Marathon4:05:54
November 16, 2019
- Place
- 1819
- Pace
- 9:23 /mi
- 10K48:46
April 13, 2019
- Place
- 1284
- Pace
- 7:51 /mi
- 2018 Anthem Richmond Marathon4:13:23
November 10, 2018
- Place
- 1858
- Pace
- 9:40 /mi
- 10K50:03
April 14, 2018
- Place
- 1416
- Pace
- 8:03 /mi
- 2017 Markel Richmond Half Marathon1:57:08
November 11, 2017
- Place
- 2649
- Pace
- 8:56 /mi
- 10K48:16
April 1, 2017
- Place
- 1375
- Pace
- 7:46 /mi
- 10K1:17:01
April 2, 2011
- Place
- 20567
- Pace
- 12:24 /mi
- 10K46:25
April 1, 2006
- Place
- 769
- Pace
- 7:28 /mi
- 10K46:45
April 9, 2005
- Place
- 938
- Pace
- 7:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1250 | 49:36 | 7:59 /mi |
| Apr 12, 2025 | 10K | 5412 | 1:00:35 | 9:45 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1535 | 3:49:45 | 8:46 /mi |
| Apr 20, 2024 | 10K | 1076 | 47:34.9 | 7:39 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1345 | 3:52:15 | 8:51 /mi |
| Apr 22, 2023 | 10K | 953 | 48:28 | 7:48 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1380 | 4:25:23 | 10:07 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1550 | 2:01:24 | 9:16 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 507 | 45:25 | 9:08 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1644 | 4:12:32 | 9:38 /mi |
| Jun 3, 2021 | 10K | 386 | 54:13 | 8:44 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 465 | 4:29:09 | 10:16 /mi |
| Sep 26, 2020 | 10K | 278 | 52:33 | 8:27 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1819 | 4:05:54 | 9:23 /mi |
| Apr 13, 2019 | 10K | 1284 | 48:46 | 7:51 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1858 | 4:13:23 | 9:40 /mi |
| Apr 14, 2018 | 10K | 1416 | 50:03 | 8:03 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2649 | 1:57:08 | 8:56 /mi |
| Apr 1, 2017 | 10K | 1375 | 48:16 | 7:46 /mi |
| Apr 2, 2011 | 10K | 20567 | 1:17:01 | 12:24 /mi |
| Apr 1, 2006 | 10K | 769 | 46:25 | 7:28 /mi |
| Apr 9, 2005 | 10K | 938 | 46:45 | 7:31 /mi |