Personal bests
Marathon
5:01:05
2006 · 11:29 /mi
Half Marathon
1:48:28
2025 · 8:16 /mi
10K
1:07:01
2018 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:36
April 18, 2026
- Place
- 10722
- Pace
- 12:39 /mi
- 2025 CarMax Richmond Half Marathon1:48:28
November 15, 2025
- Place
- 1291
- Pace
- 8:16 /mi
- 10K1:08:16
April 12, 2025
- Place
- 8045
- Pace
- 10:59 /mi
- 10K1:09:08
April 20, 2024
- Place
- 8054
- Pace
- 11:08 /mi
- 10K1:14:33
April 22, 2023
- Place
- 7753
- Pace
- 12:00 /mi
- 10K1:07:01
April 14, 2018
- Place
- 7870
- Pace
- 10:47 /mi
- 2006 SunTrust Richmond Marathon5:01:05
November 11, 2006
- Place
- 2174
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10722 | 1:18:36 | 12:39 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1291 | 1:48:28 | 8:16 /mi |
| Apr 12, 2025 | 10K | 8045 | 1:08:16 | 10:59 /mi |
| Apr 20, 2024 | 10K | 8054 | 1:09:08 | 11:08 /mi |
| Apr 22, 2023 | 10K | 7753 | 1:14:33 | 12:00 /mi |
| Apr 14, 2018 | 10K | 7870 | 1:07:01 | 10:47 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2174 | 5:01:05 | 11:29 /mi |