Personal bests
10K
1:54:56
2005 · 18:30 /mi
8K
1:32:12
2005 · 18:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:10:21
April 5, 2008
- Place
- 23711
- Pace
- 20:59 /mi
- 10K2:08:05
April 1, 2006
- Place
- 16282
- Pace
- 20:37 /mi
- 2005 NTELOS 8K1:32:12
November 12, 2005
- Place
- 3926
- Pace
- 18:33 /mi
- 10K1:54:56
April 9, 2005
- Place
- 12466
- Pace
- 18:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 23711 | 2:10:21 | 20:59 /mi |
| Apr 1, 2006 | 10K | 16282 | 2:08:05 | 20:37 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3926 | 1:32:12 | 18:33 /mi |
| Apr 9, 2005 | 10K | 12466 | 1:54:56 | 18:30 /mi |